Lowcarb gluten free turkey meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground Turkey Breast, 2 lb,Medium Egg, raw,Egg white, fresh, 2 large,Oats, 1 cupTomato Paste, 0.5 cup, Onion, raw, 0.5 cup, chopped,Salt, 1/3 tbsp,Chipotle SauceHot Sauce (optional)Sage, Garlic Powder (or fresh garlic), Oregano, Thyme (Or your other favorite herbs for poultry)
Heat the oven to 350 F.
In a bowl, whisk whole egg with egg whites.
Grind oatmeal slightly in a coffee grinder.
Add oatmeal, salt, garlic powder, herbs, tomato sauce, and chipotle sauce to the eggs mix well.
Mix in ground turkey and chopped onion.
Put the mixture in a loaf pan sprayed with PAM or other cooking spray. Baste with tomato sauce on top. Put in the oven for about 50 min or until ready.
Serve with your favorite vegetables for dinner, or make a sandwich for lunch. Enjoy.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user M2FITNESS.
In a bowl, whisk whole egg with egg whites.
Grind oatmeal slightly in a coffee grinder.
Add oatmeal, salt, garlic powder, herbs, tomato sauce, and chipotle sauce to the eggs mix well.
Mix in ground turkey and chopped onion.
Put the mixture in a loaf pan sprayed with PAM or other cooking spray. Baste with tomato sauce on top. Put in the oven for about 50 min or until ready.
Serve with your favorite vegetables for dinner, or make a sandwich for lunch. Enjoy.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user M2FITNESS.
Nutritional Info Amount Per Serving
- Calories: 249.1
- Total Fat: 3.2 g
- Cholesterol: 120.6 mg
- Sodium: 274.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.6 g
- Protein: 42.2 g
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