Crockpot Mongolian Beef

Name: Crockpot Mongolian Beef Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 8
Ingredients: 1 lb. stew meat; 2 tsp. olive oil; 1 onion thickly sliced; 1 tbsp. minced garlic; 1 cup soy sauce; 1 cup water; 3/4 cup brown sugar; 1/2 tsp fresh minced ginger; 1 cup hoisin sauce

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 lb. stew meat2 tsp. olive oil1 onion, thickly sliced1 tbsp. minced garlic1 cup soy sauce1 cup water3/4 cup brown sugar1/2 tsp fresh minced ginger1 cup hoisin sauce

Directions

Dump all ingredients into the crockpot. Cover and cook on low for 6-8 hours. If leaving for longer than 8 hours, add a bit more water.

Serve over hot rice with fresh sliced green onions.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMMYBEAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 355.3
Total Fat: 12.4 g
Cholesterol: 61.0 mg
Sodium: 2,041.0 mg
Total Carbs: 45.8 g
Dietary Fiber: 1.4 g
Protein: 3.3 g

More Recipes Like This

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

Member Reviews