black bean hummus

Name: black bean hummus Recipe
Yield: 5
Ingredients: 1 onion; 2 cans black beans; 1/2 green pepper; 3 cloves garlic; 2 T. cumin; 1 1/2 tsp olive oil; 2 T. cilantro; 1/4 cup veg broth

Number of Servings: 5

Ingredients

1 onion2 cans black beans1/2 green pepper3 cloves garlic2 T. cumin1 1/2 tsp olive oil2 T. cilantro1/4 cup veg broth

Directions

blend all in a blender or food processor

Serving Size:�3 cups

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 131.1
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 53.3 mg
Total Carbs: 21.8 g
Dietary Fiber: 7.0 g
Protein: 7.1 g

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