chicken, snap peas, broccoli, bell pepper stir fry

Name: chicken, snap peas, broccoli, bell pepper stir fry Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 6- chicken breast tenders; 3 cups chopped broccoli; 3 cups sugar snap peas; 1 large bell pepper ( your choice of color); 2 tbsp lite soy sauce; 1 1/2 tbsp corn starch; 1 tbsp packed brown sugar; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/8 tsp black pepper ( cracked); Dash of ginger powder; 1 tsp Honey; 1 1/2 cup water

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6- chicken breast tenders3 cups chopped broccoli3 cups sugar snap peas1 large bell pepper ( your choice of color)2 tbsp lite soy sauce1 1/2 tbsp corn starch1 tbsp packed brown sugar1/2 tsp onion powder1/2 tsp garlic powder1/8 tsp black pepper ( cracked)Dash of ginger powder1 tsp Honey1 1/2 cup water

Directions

Mix seasonings, water, soy sauce, honey in bowl; set aside
Cook chicken till done; then set aside
Add veggies to pan and saute for 4-5 mins
Add chicken to veggies, then add sauce
Cook till thickened

Serving Size: makes about 6-7 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSHELEY85.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving