Lisa's Pork Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
*Pork Chops (pork loin), roasted, 8 oz (remove) Brown rice (1 cup cooked), 2 serving (remove) Brocolli raw, 1 cup (remove) Onions, raw, 1 cup, chopped (remove) Peas, frozen, 0.5 cup (remove) Water chestnuts, 0.5 cup slices (remove) Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove) *Soy Sauce, 4 tbsp (remove) *Nakano Seasoned Rice Vinegar, 1 tbsp (remove) *Wine, Marsala Cooking Wine, 2 tbsp (remove) Ginger, ground, 1 tbsp (remove) Garlic, 2 tsp (remove) Pepper, red or cayenne, .5 tsp (remove) Sesame Oil, 2 tbsp (remove)
cut bite sized and stir fry
Serving Size: 6
Number of Servings: 5
Recipe submitted by SparkPeople user BITHOO.
Serving Size: 6
Number of Servings: 5
Recipe submitted by SparkPeople user BITHOO.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 10.6 g
- Cholesterol: 35.8 mg
- Sodium: 861.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.8 g
- Protein: 17.3 g
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