Almond meal, quinoa flakes & LSC pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg, fresh, whole, raw, 4 large Rapadura Organic Raw Cane Sugar 2 tsp Quinoa Flakes - CeresOrganics, 100 gram(s) Almond Meal, 1 cup LSC - linseed, Sunflower & Chai, 30 gram(s) Olive Oil, 2 tbspAlmond Milk 1 cup
Place all ingredients into mixing bowl and combine with wooden spoon.
Heat non-stick frying pan, add a tsp of oil if desired.
Drop 50 grams of batter into pan and cook until both sides are brown and crisp in appearance.
Top with yoghurt or fruit
Serving Size: 1 pancake (50 grams)
Number of Servings: 12
Recipe submitted by SparkPeople user MOVEIT2009.
Heat non-stick frying pan, add a tsp of oil if desired.
Drop 50 grams of batter into pan and cook until both sides are brown and crisp in appearance.
Top with yoghurt or fruit
Serving Size: 1 pancake (50 grams)
Number of Servings: 12
Recipe submitted by SparkPeople user MOVEIT2009.
Nutritional Info Amount Per Serving
- Calories: 160.2
- Total Fat: 10.8 g
- Cholesterol: 62.0 mg
- Sodium: 23.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.1 g
- Protein: 6.2 g
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