Spicy Baked Garlic-Cilantro Sea Bass

Name: Spicy Baked Garlic-Cilantro Sea Bass Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 Sea Bass Fillets; 2 whole lemons; 12 cloves garlic; 3 T Extra Virgin Olive oil; 4 T (1 bunch) Cilantro; 1/2 tsp Salt; 1/2 tsp Pepper

(3)

Number of Servings: 4

Ingredients

4 Sea Bass Fillets2 whole lemons12 cloves garlic3 T Extra Virgin Olive oil4 T (1 bunch) Cilantro1/2 tsp Salt1/2 tsp Pepper

Directions

Preheat over to 400 deg F.

Line flat baking pan with aluminum foil. Under cold running water rinse fish fillets and pat dry. Arrange fish on baking pan.

In blender add juice of ONE lemon, garlic, extra virgin olive oil, cilantro, salt and pepper. Blend on high until smooth.

Pour blender mixture over fish, slice remaining lemon and place 2 slices on each fillet. Bake in 400 deg. F oven for 7-10 minutes or until fish just begins to flake with a fork. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ZOOFEMME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.2
Total Fat: 13.3 g
Cholesterol: 53.5 mg
Sodium: 393.5 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.9 g
Protein: 25.2 g

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Member Reviews

RUN4FUN08
I used more fish, 2lbs, and juice of one lemon poured over the fish not added to the pesto. I made the pesto with 2 cloves of garlic about 1 tbsp of oil and added chili pepper. I used a baking pan and there was a lot of liquid. It was very good. - 1/8/11
CPOKEYRUN
This wasn't good for us at all - ended up scraping the sauce off the fish, which surprised me because I like everything in it. Not sure why it wasn't tasty. - 2/9/10