whole wheat blueberry muffins for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup whole wheat flour 2 tbsp brown sugar 1/2 teaspoons baking powder 2 tbsp soy milk 1 tbsp applesauce 1/4 cup frozen blueberries
Preheat oven to 400F. Place baking cups in a muffin pan.
Combine flour, sugar, salt, and baking powder together in a mixing bowl. Add soy milk and applesauce. Mix.
Fold in blueberries.
Pour into baking cups and bake for 8-10 minutes. do not overbake.
Serves: makes about 4 muffins
Preparation time: 8-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user BKATHERINEH.
Combine flour, sugar, salt, and baking powder together in a mixing bowl. Add soy milk and applesauce. Mix.
Fold in blueberries.
Pour into baking cups and bake for 8-10 minutes. do not overbake.
Serves: makes about 4 muffins
Preparation time: 8-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user BKATHERINEH.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 137.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
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