Wowie Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Kroger lite banana strawberry yogurtlg. banana1/2 c skimm fat free milk140 grams (1 serving) of dole frozen fruit (peaches-pineapple-mango-strawberry)4 lg. ice cubes
Place ingredients into blender on high until throughly mixed. Then put blender on the smoothie or drink setting for about 2 minutes or until preferred consistency.
Serving Size: makes 2- 12oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user FITNHIP-04.
Serving Size: makes 2- 12oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user FITNHIP-04.
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 0.2 g
- Cholesterol: 3.8 mg
- Sodium: 92.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.5 g
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