Yum Chicken (Sauce)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup onion, chopped1 cup ketchup1/4 cup brown sugar1/2 cup vinegar 1.5 cup water2 tsp salt2 tbsp worcestershire sauce2 tsp dry mustard1 tsp paprika12 boneless, skinless chicken thigh (not included in calories)
Preheat oven to 350
Brown chicken
In a largeish sauce pan mix together all ingredients except the chicken and heat on medium/high until boiling.
Put the browned chicken in a dutch oven (or other oven safe pot with a lid) and pour the sauce over it. Bake for 1.5 hours with the lid on stirring very occasionally. Remove lid and bake for another 15-20 minutes.
Serve.
Serving Size: Makes 10 .5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAMMERIAN.
Brown chicken
In a largeish sauce pan mix together all ingredients except the chicken and heat on medium/high until boiling.
Put the browned chicken in a dutch oven (or other oven safe pot with a lid) and pour the sauce over it. Bake for 1.5 hours with the lid on stirring very occasionally. Remove lid and bake for another 15-20 minutes.
Serve.
Serving Size: Makes 10 .5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAMMERIAN.
Nutritional Info Amount Per Serving
- Calories: 64.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 761.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g
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