aos FRESH FRUIT SHAKE SMOOTHIE

Name: aos FRESH FRUIT SHAKE SMOOTHIE Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: ADD 5 -6 ICE CUBES before blending. Use FRESH when possible. No need to add sugar or substitutes. Protein powder is an OPTION.

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

ADD 5 -6 ICE CUBES before blending. Use FRESH when possible. No need to add sugar or substitutes. Protein powder is an OPTION.

Directions

Wash all Strawberry and Blueberry before cutting in halves. Take a HALF of medium banana; cut it in half down the middle and then in thirds for blending. Add the milk, vanilla extract. Add 3 oz of Stonefield non-fat French Vanilla Yogurt and about 6 ice cubes (as you like).

Serving Size: Makes 2 1/4 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user BUMPS2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 700.9
Total Fat: 0.9 g
Cholesterol: 17.5 mg
Sodium: 418.6 mg
Total Carbs: 140.0 g
Dietary Fiber: 7.6 g
Protein: 30.7 g

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