Seedy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
5 C Oatmeal, old-fashioned 1/2 C Coconut flakes, Sweetened1/4 C Pumpkin seeds 1/3 C Dates, Dried Chopped1/2 C Apricots, Dried, Chopped1/4 C Canola oil 1/4 C Agave syrup 1 Tsp Cinnamon 1/4 C Flax seed Toasted2 Tbsp Chia seed 1 Tsp Vanilla Extract
Heat OATS on ungreased sheet pan at 350o 10 minutes.
Stir in COCONUT, toast 10-15 minutes.
Stir in PUMPKIN SEEDS, toast 5 minutes, until seeds are crunchy.
Add DATES-APRICOTS.
Mix OIL through VANILLA. Pour over OAT mix, stir until well coated. Return to pan, bake 10 minutes, stir, bake 10-15 min, until evenly brown. Cool then stir until crumbly.
Serving Size: makes about 7-1/2 cups or 15 1/2-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user LYPSPARK.
Stir in COCONUT, toast 10-15 minutes.
Stir in PUMPKIN SEEDS, toast 5 minutes, until seeds are crunchy.
Add DATES-APRICOTS.
Mix OIL through VANILLA. Pour over OAT mix, stir until well coated. Return to pan, bake 10 minutes, stir, bake 10-15 min, until evenly brown. Cool then stir until crumbly.
Serving Size: makes about 7-1/2 cups or 15 1/2-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user LYPSPARK.
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.9 g
- Protein: 4.7 g
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