cauliflower neopolitan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
50 sliced green olives7 sliced scallions,with green4 stalks celery, slicedabout 2 heads of cauliflower, in1" flowerettes6 Tbs fresh parsely, choppped4 Tbs capers.5 tsp saltblack pepper to taste.67c olive oil4Tbs fresh lemon--zest it first!
Place large pot, about half full of water, on stove to boil.
Rinse cauliflower and cut into 1" pieces.
When water boils, add cauliflower.Wait till it returns to a boil and time it for 5 minutes.
Pour cauliflower into a strainer and rinse with cold water to halt cooking process. Allow it to drain well.
Slice the olives, celery, scallions.
Chop the parsely.
Wisk lemon juice, salt and pepper in a medium bowl.
Continue wisking as you slowly add in olive oil.
Combine olives, capers, scallions, celery, parsely, and lemon zest in a large bowl.
Pour in the dressing and mix well.
Gently fold in the well-drained cauliflower so it doesn't get mushy.
Chill about 3 hours or longer for best mixing of flavors.
Makes about 16 3/4 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user DARCIE8.
Rinse cauliflower and cut into 1" pieces.
When water boils, add cauliflower.Wait till it returns to a boil and time it for 5 minutes.
Pour cauliflower into a strainer and rinse with cold water to halt cooking process. Allow it to drain well.
Slice the olives, celery, scallions.
Chop the parsely.
Wisk lemon juice, salt and pepper in a medium bowl.
Continue wisking as you slowly add in olive oil.
Combine olives, capers, scallions, celery, parsely, and lemon zest in a large bowl.
Pour in the dressing and mix well.
Gently fold in the well-drained cauliflower so it doesn't get mushy.
Chill about 3 hours or longer for best mixing of flavors.
Makes about 16 3/4 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user DARCIE8.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 565.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.3 g
- Protein: 1.5 g
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