Baked Parmesan-crusted chicken
- Number of Servings: 8
Ingredients
2 Tbsp olive oil 5 Tbsp red wine vinegar 1/2 tsp kosher salt 1/4 tsp crushed red pepper flakes 1/2 tsp dried oregano 2 garlic cloves, minced 12 oz uncooked boneless skinless chicken thighs (4 pieces) 12 oz uncooked boneless skinless chicken breasts (cut into 4 pieces)Coating (only about half will be used, so that is reflected in the nutritional info): 2 Tbsp fresh parsley 1 garlic clove, minced 1/4 tsp black pepper 1 cup panko 1/2 oz freshly grated parmesan cheese
1. Whisk together oil, vinegar, salt, red-pepper flakes, oregano, and 2 minced garlic cloves in a 9-by-13-inch baking dish. Add chicken to marinade in dish, turning each piece to coat. Cover with plastic wrap, and refrigerate at least 1 hour or up to 8 hours.
2. Preheat oven to 400 degrees Fahrenheit.
3. Stir together breadcrumbs, cheeses, parsley, pepper, and remaining garlic in a medium bowl. Line a rimmed baking sheet with parchment paper or foil.
4. Dredge each chicken piece in breadcrumb mixture to coat; shake off excess. Transfer to prepared baking sheet.
5. Bake chicken until breadcrumbs are golden and chicken is cooked through, 30-35 minutes (check using thermometer - at least 165 degrees). Using a spatula, loosen chicken from sheet before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KLWOZNIAK.
2. Preheat oven to 400 degrees Fahrenheit.
3. Stir together breadcrumbs, cheeses, parsley, pepper, and remaining garlic in a medium bowl. Line a rimmed baking sheet with parchment paper or foil.
4. Dredge each chicken piece in breadcrumb mixture to coat; shake off excess. Transfer to prepared baking sheet.
5. Bake chicken until breadcrumbs are golden and chicken is cooked through, 30-35 minutes (check using thermometer - at least 165 degrees). Using a spatula, loosen chicken from sheet before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KLWOZNIAK.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 5.7 g
- Cholesterol: 56.8 mg
- Sodium: 218.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.2 g
- Protein: 18.2 g
Member Reviews