Orange Pork chops

Name: Orange Pork chops Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Bottle Iron Chef Orange Sauce; Onion sliced thin; 3 Cloves Garlic minced; 4 Pork chops fat removed

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Bottle Iron Chef Orange SauceOnion sliced thin3 Cloves Garlic minced4 Pork chops fat removed

Directions

Slice Onion thin, and saute with garlic in a little cooking spray. Add Pork and brown on both sides. Pour Orange Sauce over chops and cover and simmer until cooked through - about 20 min. Serve over Brown rice. Use approx. 2 TBS of the sauce over the chops and rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNAGAIL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.8
Total Fat: 8.9 g
Cholesterol: 52.5 mg
Sodium: 190.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 0.5 g
Protein: 21.2 g

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