Lentil-aramanth soup with Kale

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Lentils, 1 cup Amaranth Grain 1/2 cup kale - Glory chopped kale, fresh, 1 cup Chicken Broth, 4 cup *Cumin powder, 0.5 tsp *ground tumeric, 0.5 tsp *Curry Powder, 1 tsp *Ground Nutmeg, 0.5 tsp *ground black pepper, 1 tsp *FRESH chopped tomatoes, Ripe 2 cup Salt, 1.5 tsp0live oil : 2 tsp
Directions
wash and chop tomatoes and kale, lentils and put in the slow cooker, add aramanth grain, and all the spices and salt. add 4 cups of chicken broth and cover and cook. Put your slow cooker on low setting and cook for 8 hours. if on high it will cook for 4 hours.

Serving Size: makes 12 , 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TWNOMWE.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 67.6
  • Total Fat: 1.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 616.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.4 g

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