pepper steak
- Number of Servings: 2
Ingredients
Serving Size: Makes 2 main course servings or 4 multiservings
Number of Servings: 2
Recipe submitted by SparkPeople user BREEANNASMOMMY.
8 oz (250 g) beef tenderloin, flank steak or flap meat, cut into pieces2 ½ tablespoons cooking oil1 clove garlic, mincedOne 1 in (2.5 cm) piece fresh ginger, peeled and sliced½ small green bell pepper, deseeded and cut into pieces½ small red bell pepper, deseeded and cut into pieces½ onion, cut into strips1 teaspoon freshly ground black pepperSalt, to tasteFor the Marinade 1 ½ teaspoons Maggi seasoning sauce½ teaspoons soy sauce½ teaspoon dark soy sauce1 teaspoon oyster sauce1 teaspoon Worcestershire sauce1 teaspoon Chinese rice wine or sherry½ teaspoon cornstarch½ teaspoon sesame oil½ teaspoon sugar
Serving Size: Makes 2 main course servings or 4 multiservings
Number of Servings: 2
Recipe submitted by SparkPeople user BREEANNASMOMMY.
Nutritional Info Amount Per Serving
- Calories: 296.2
- Total Fat: 9.3 g
- Cholesterol: 74.7 mg
- Sodium: 306.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.8 g
- Protein: 33.4 g
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