pumpkin chia almond pancake

Name: pumpkin chia almond pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Tbsp chia seed; Tbsp slivered Almonds; Large Egg; 2 Tbsp Canned Pumpkin; 1/4 tsp baking powder; pinch salt; tsp maple syrup; pinch cinnamon; Tbsp water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Tbsp chia seedTbsp slivered AlmondsLarge Egg2 Tbsp Canned Pumpkin1/4 tsp baking powder pinch salttsp maple syruppinch cinnamonTbsp water

Directions

Grind chia seed and almonds, add to beaten egg, combine the rest of the ingredients. Pour mixture into a hot medium size fry pan. When pancake is brown flip

Serving Size: 1 pancake- 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HHEWITT3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.3
Total Fat: 14.7 g
Cholesterol: 186.0 mg
Sodium: 196.6 mg
Total Carbs: 18.0 g
Dietary Fiber: 8.4 g
Protein: 12.8 g

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