Carrot Zucchini Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Zucchini, 1 medium, gratedCarrots, raw, 1 cup, gratedEgg white, large, 1 servingGarlic powder, 0.5 tspChili powder, 0.25 tbsp*Onion powder, 0.5 tbspcoconut flour, 1 tbsp
- pre-heat oven to 400
- grate carrot and zucchini then using cheese cloth or paper towel, squeeze out as much moisture as possible
- in a bowl, combine zucchini, carrot, coconut flour, spices and egg. Mix well.
- on a cookie sheet lined with parchment paper, scoop mixture into 4 equal heaps, then flatten into round patties. I try to make them about 1/2" thick.
- bake for 10-15 minutes until tops are somewhat dry, then flip and bake another 10-15 until edges are browning
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RIDELIKEAGIRL1.
- grate carrot and zucchini then using cheese cloth or paper towel, squeeze out as much moisture as possible
- in a bowl, combine zucchini, carrot, coconut flour, spices and egg. Mix well.
- on a cookie sheet lined with parchment paper, scoop mixture into 4 equal heaps, then flatten into round patties. I try to make them about 1/2" thick.
- bake for 10-15 minutes until tops are somewhat dry, then flip and bake another 10-15 until edges are browning
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RIDELIKEAGIRL1.
Nutritional Info Amount Per Serving
- Calories: 87.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 92.6 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 6.0 g
- Protein: 4.6 g
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