Pat's THRIVE Apple & Cranberry Chicken Salad with Toasted Pecans
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups Thrive freeze dried chopped chicken1 cup Thrive freeze dried Fuji Apples (each slice broken into bite-sized pieces)3 cups water1/2 cup Thrive freeze dried celery1/3 cup dried cranberries (cut in half)1/2 cup Kraft Mayo with Olive Oil1/4 cup toasted pecan pieces
Combine chicken, apples and water in a sauce pan over high heat. Bring to a boil and reduce heat to low and simmer until reconstituted (about 10 minutes). Add the celery and the cranberries (I use a clean scissor to cut the cranberries in half). Put a lid on the pot and allow to sit for 10 minutes.
While the chicken mixture is sitting in the pot, toast the pecans in microwave: spray a pie plate with non-stick cooking spray and microwave the pecans 1-3 until warm and fragrant.
Put the mixture into a colander and allow to drain for about 5 minutes. Make sure to get all the excess water out (I take a spoon and squeeze it down a bit). Combine the chicken mixture with mayo and pecans. Season the with salt and pepper to taste. Refrigerate until cool. Spoon onto bread or crackers.
Serving Size: Makes 8 half-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MONYOKKS.
While the chicken mixture is sitting in the pot, toast the pecans in microwave: spray a pie plate with non-stick cooking spray and microwave the pecans 1-3 until warm and fragrant.
Put the mixture into a colander and allow to drain for about 5 minutes. Make sure to get all the excess water out (I take a spoon and squeeze it down a bit). Combine the chicken mixture with mayo and pecans. Season the with salt and pepper to taste. Refrigerate until cool. Spoon onto bread or crackers.
Serving Size: Makes 8 half-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MONYOKKS.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 6.2 g
- Cholesterol: 25.0 mg
- Sodium: 121.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.4 g
- Protein: 13.3 g
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