Low Fat Cornmeal-crusted Chicken breasts makeover
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
•1/2 cup low fat buttermilk•1/2 cup cornmeal•1 tsp freshly ground black pepper•1 tsp ground cumin•1 tsp garlic powder (or to taste)•5 3 oz skinless, boneless chicken breasts
Preheat oven to 400 degrees. Coat a baking sheet with nonstick cooking spray. Pour buttermilk into a shallow bowl. Combine cornmeal, pepper, cumin and garlic powder on a plate. Dip chicken in buttermilk, then dredge chicken breasts in cornmeal mixture and place on baking sheet. Bake for 20 minutes, turning once.
Serving Size: makes 5 3 oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user VNICKERSON1.
Serving Size: makes 5 3 oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user VNICKERSON1.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 0.7 g
- Cholesterol: 49.0 mg
- Sodium: 87.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.0 g
- Protein: 19.6 g
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