Protein Pancakes
- Number of Servings: 1
Ingredients
* *HyVee Old Fashioned Oats, 1 cup * Lean Dessert Cinnamon Roll, 1 serving * egg white, fresh, 3 large * Water, tap, .25 cup (8 fl oz) * Cinnamon, ground, 1.5 tbsp * *Splenda, 2 tsp * Baking Powder, 1.5 tsp
Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.
Number of Servings: 1
Recipe submitted by SparkPeople user EALENZ.
Number of Servings: 1
Recipe submitted by SparkPeople user EALENZ.
Nutritional Info Amount Per Serving
- Calories: 515.3
- Total Fat: 8.3 g
- Cholesterol: 52.0 mg
- Sodium: 1,000.2 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 14.6 g
- Protein: 42.4 g
Member Reviews