Roasted Veggie and Bean Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 whole Sweet Potatoes, Peeled And Cubed Small2 whole Jalapenos Diced1 whole Red Pepper, Diced Small1 whole Red Onion, Diced Small2 teaspoons Olive Oil1 teaspoon Cumin1 teaspoon Chili Powder1 pinch Salt And Pepper1 can Black Beans, Rinsed And Drained (15 Ounce Can)½ cups Fresh Cilantro, Chopped2 teaspoons Fresh Lime Juice2 cups Shredded Cheddar1 package Burrito-Sized Wheat Tortillas Or Wraps
In a bowl, toss your raw veggies in olive oil and season with spices. Place in a large baking dish and roast in 425 degree oven for 20 minutes, tossing around halfway through.
Let cool. Add your roasted veggies to a can of rinsed black beans. Add cilantro and squirt of lime juice. Combine gently. At this point, mixture can be stored for later use.
Warm your wheat tortillas or wraps in microwave according to directions on package. Spray a casserole dish with nonstick spray or olive oil spray.
Add two heaping tablespoons of vegetable and bean mixture to center of wrap. Top with shredded cheese. Fold over, fold in sides, place in pan and continue to roll the others. Place into your baking dish, seam side down so that they stay together.
Bake in 375 degree oven for about 15 minutes or until golden brown. Baking this way will make the tortilla wrap crisp. For a softer burrito, spray burrito with nonstick spray, then wrap in aluminum foil and bake for same amount of time.
Serving Size: Makes 12 small burritos
Number of Servings: 6
Recipe submitted by SparkPeople user MARIELAF42.
Let cool. Add your roasted veggies to a can of rinsed black beans. Add cilantro and squirt of lime juice. Combine gently. At this point, mixture can be stored for later use.
Warm your wheat tortillas or wraps in microwave according to directions on package. Spray a casserole dish with nonstick spray or olive oil spray.
Add two heaping tablespoons of vegetable and bean mixture to center of wrap. Top with shredded cheese. Fold over, fold in sides, place in pan and continue to roll the others. Place into your baking dish, seam side down so that they stay together.
Bake in 375 degree oven for about 15 minutes or until golden brown. Baking this way will make the tortilla wrap crisp. For a softer burrito, spray burrito with nonstick spray, then wrap in aluminum foil and bake for same amount of time.
Serving Size: Makes 12 small burritos
Number of Servings: 6
Recipe submitted by SparkPeople user MARIELAF42.
Nutritional Info Amount Per Serving
- Calories: 499.5
- Total Fat: 15.8 g
- Cholesterol: 20.0 mg
- Sodium: 972.5 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 7.4 g
- Protein: 21.7 g
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