No-Guilt, No-Dairy Chocolate Pudding

Name: No-Guilt, No-Dairy Chocolate Pudding Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 ripe Florida Avocados - peeled pitted and cubed; 1/2 cup raw cocoa powder (unsweet); 1/2 cup organic maple syrup; 1 tsp lemon juice; 2 tsp vanilla extract; 1 pinch of salt; 1 TBSP water or as needed for desired consistency.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 ripe Florida Avocados - peeled, pitted, and cubed1/2 cup raw cocoa powder (unsweet)1/2 cup organic maple syrup1 tsp lemon juice2 tsp vanilla extract1 pinch of salt1 TBSP water, or as needed for desired consistency.

Directions

Place avocado, cocoa powder, maple syrup, lemon juice, vanilla extract and salt in food processor and blend until smooth and creamy. Add water, 1 TBSP at a time as needed to make the pudding desired consistency. Eat right away or chill. Best served cold.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MSTORMS0306.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 398.2
Total Fat: 24.4 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 50.7 g
Dietary Fiber: 16.3 g
Protein: 7.2 g

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