Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
spaghetti squashsummer squashonionbell peppersminced garlicolive oilsalt & pepper to taste
chop all veggies and saute
bake spaghetti squash
removed squash seeds
pull out to look like think spaghetti
toss everything together
Serving Size: Makes 6- 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFA8479.
bake spaghetti squash
removed squash seeds
pull out to look like think spaghetti
toss everything together
Serving Size: Makes 6- 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFA8479.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 16.8 g
- Cholesterol: 3.3 mg
- Sodium: 198.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.9 g
- Protein: 10.8 g
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