Berry smoothie

Name: Berry smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: low fat vanilla yogurt; ground flax seed; frozen mixed berries

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

low fat vanilla yogurtground flax seedfrozen mixed berries

Directions

Blend thoroughly

Serving Size: 1 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user FATTYCAKES13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 4.8 g
Cholesterol: 10.0 mg
Sodium: 140.0 mg
Total Carbs: 49.0 g
Dietary Fiber: 7.0 g
Protein: 11.5 g

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