Pan Fried Halibut and Garlic (No Salt)

Name: Pan Fried Halibut and Garlic (No Salt) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: Halibut (fish) 120 grams (remove); Garlic 4 tsp (remove); Olive Oil 1 tbsp (remove); Pepper black 1 dash (remove)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Halibut (fish), 120 grams (remove)Garlic, 4 tsp (remove)Olive Oil, 1 tbsp (remove)Pepper, black, 1 dash (remove)

Directions

Serving Size: make 3 40 grams

Number of Servings: 3

Recipe submitted by SparkPeople user VIRCAMP835.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 91.3
Total Fat: 5.1 g
Cholesterol: 14.8 mg
Sodium: 25.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 9.8 g

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