Veggie & Fruit Smoothie

Name: Veggie & Fruit Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Carrots raw .5 small (5-1/2 long); Collards 1 cup chopped; kale raw 1 cup (remove); Strawberries fresh 5 medium (1-1/4 dia); Raspberries 10 raspberries; Blackberries fresh 1 cup; Grapes .5 cup seedless; Blueberries fresh 1 cup; Walnuts .125 cup pieces or chips; Flax Seed 2 tbsp; Cinnamon ground .25 tbsp; Pumpkin Pie spice .25 tbsp; Water tap Bottle or filtered 2 cup (8 fl oz); Protein powder Shakeology - Greenberry 1 serving

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Carrots, raw, .5 small (5-1/2" long)Collards, 1 cup, choppedkale, raw, 1 cup (remove)Strawberries, fresh, 5 medium (1-1/4" dia)Raspberries, 10 raspberriesBlackberries, fresh, 1 cupGrapes, .5 cup, seedlessBlueberries, fresh, 1 cupWalnuts, .125 cup pieces or chipsFlax Seed, 2 tbspCinnamon, ground, .25 tbspPumpkin Pie spice, .25 tbspWater, tap, Bottle or filtered 2 cup (8 fl oz)Protein powder, Shakeology - Greenberry, 1 serving

Directions

Throughly wash all fruit and veggies. No need to use all ingredients. Use whatever you have. use 50% veggies and 50% fruit. Place Veggies in first. Add Protein mix, Nuts & Seeds, Spices, Fruit, and water.

Serving Size: 8 oz

Number of Servings: 4

Recipe submitted by SparkPeople user IMIURUOIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.4
Total Fat: 5.1 g
Cholesterol: 2.5 mg
Sodium: 44.5 mg
Total Carbs: 24.0 g
Dietary Fiber: 7.5 g
Protein: 7.0 g

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