Vegetarian Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Large Bell Peppers (any color)15 Leafs Spinach, chopped5 Baby Carrots, shredded1 Tbsp Scallions (green onions)1 Cup Cooked Brown Rice1/4 Cup Onions, chopped1 Cup Canned Corn1 Cup Cooked Black Beans4 Tbsp Cheddar Cheese, shreddedCheddar Cheese to top
1. Cook rice per instructions
2. Preheat oven to 400 degrees
3. Slice the top off pepper, core
4. Boil peppers for 30 seconds, set aside
4. Mix vegetables, cheese and rice in a large bowl
5. Spoon mixture into peppers, stuff until full
6. Top with cheese
7. Bake for 15 minutes, or until pepper begins to brown
8. Eat!
Serving Size: Makes 3 peppers
2. Preheat oven to 400 degrees
3. Slice the top off pepper, core
4. Boil peppers for 30 seconds, set aside
4. Mix vegetables, cheese and rice in a large bowl
5. Spoon mixture into peppers, stuff until full
6. Top with cheese
7. Bake for 15 minutes, or until pepper begins to brown
8. Eat!
Serving Size: Makes 3 peppers
Nutritional Info Amount Per Serving
- Calories: 270.9
- Total Fat: 4.9 g
- Cholesterol: 10.0 mg
- Sodium: 219.2 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 9.6 g
- Protein: 12.4 g
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