Salmon and Herb Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz whole wheat penne1/4 cup olive oil1 cup grape tomatoes (12-15), halved5 cloves garlic, minced1/2 cup white wine or low sodium chicken broth3/4 lb boneless, skinless wild salmon fillet, cut into bite-size pieces2 tbsp chopped fresh basil1 tbsp chopped fresh oregano1 tbsp capers, rinsed and drained
TIME: 20 MINUTES
SERVINGS: 4 SERVINGS
1. PREPARE pasta per package directions without adding salt.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
NUTRITIONAL INFO PER SERVING
385 cal, 21g pro, 25g carb, 3g fiber, 20g fat, 2.5g sat fat, 47 mg chol, 111mg sodium
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKFEET52.
SERVINGS: 4 SERVINGS
1. PREPARE pasta per package directions without adding salt.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
NUTRITIONAL INFO PER SERVING
385 cal, 21g pro, 25g carb, 3g fiber, 20g fat, 2.5g sat fat, 47 mg chol, 111mg sodium
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKFEET52.
Nutritional Info Amount Per Serving
- Calories: 393.0
- Total Fat: 16.0 g
- Cholesterol: 75.4 mg
- Sodium: 127.0 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.7 g
- Protein: 30.5 g
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