Jorge Cruise Skinny Muffin

Name: Jorge Cruise Skinny Muffin Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Flax & Cinnamon

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Flax & Cinnamon

Directions

Mix all ingredients in a coffee mug. Microwave for 50 seconds.

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user PGIBBONS5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 18.2 g
Cholesterol: 163.7 mg
Sodium: 553.6 mg
Total Carbs: 20.5 g
Dietary Fiber: 15.4 g
Protein: 12.1 g

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