Nell's Veggie Tabouli

Name: Nell''s Veggie Tabouli Recipe
Prep time: 30 min
Total time: 30 min
Yield: 13
Ingredients: 2 boxes Fantastic Foods tabouli salad; 7 oz. jar marinated artichoke hearts chopped; Oil from artichoke hearts 6 Td; Two large tomatoes chopped; 7.5 oz fresh baby spinach (1.5 small containers) very finely chopped I chopped in food processor; Bunch green onions thinly sliced; Large cucumber chopped; Lemon juice about 1/4 cup (taste)

Minutes to Prepare: 30

Number of Servings: 13

Ingredients

2 boxes Fantastic Foods tabouli salad 7 oz. jar marinated artichoke hearts, chopped Oil from artichoke hearts, 6 TdTwo large tomatoes, chopped 7.5 oz fresh baby spinach (1.5 small containers), very finely chopped, I chopped in food processorBunch green onions, thinly sliced Large cucumber, chopped Lemon juice, about 1/4 cup (taste)

Directions

Make tabouli according to package directions. Add additional ingredients. Add additional lemon juice and salt to taste.

Serving Size: 13 - 3/4 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user NBARNES.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 134.5
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 136.9 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.5 g
Protein: 2.1 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews