Cooking Light Chicken Enchildas

Name: Cooking Light Chicken Enchildas Recipe
Yield: 6
Ingredients: Onions raw 1 cup chopped (remove); Chicken Broth or Bouillon 1 cup (8 fl oz) (remove); *Organic All-Purpose White Flour 0.06 cup (remove); Tomato Sauce 2 cup (remove); Chicken Breast (cooked) no skin 2 unit (yield from 1 lb ready-to-cook (remove); Beans black 2 cup (remove); la banderita whole wheat tortilla 12 serving (remove); Red Ripe Tomatoes 1 cup chopped or sliced (remove); *Cheese Kraft Mexican Style Taco Cheese 0.75 cup (remove); Sour Cream reduced fat 6 tbsp (remove)

Number of Servings: 6

Ingredients

Onions, raw, 1 cup, chopped (remove)Chicken Broth or Bouillon, 1 cup (8 fl oz) (remove)*Organic All-Purpose White Flour, 0.06 cup (remove)Tomato Sauce, 2 cup (remove)Chicken Breast (cooked), no skin, 2 unit (yield from 1 lb ready-to-cook (remove)Beans, black, 2 cup (remove)la banderita whole wheat tortilla, 12 serving (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)*Cheese, Kraft Mexican Style Taco Cheese, 0.75 cup (remove)Sour Cream, reduced fat, 6 tbsp (remove)

Directions

Serving Size: makes 6 servings of 2 enchiladas and 1 tbsp sour cream

Number of Servings: 6

Recipe submitted by SparkPeople user KMB210.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 404.8
Total Fat: 11.3 g
Cholesterol: 33.0 mg
Sodium: 803.1 mg
Total Carbs: 53.6 g
Dietary Fiber: 9.1 g
Protein: 19.9 g

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