Mug Cake

Name: Mug Cake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 scoop 100% whey protein powder (needs about 25 g protein); 1/2 t baking powder; 2 t almond meal (can sub in hazelnut or coconut flour); 2 t brown rice flour (can sub in cocoa or powdered peanut butter); 1/4 t cinnamon (omit if using cocoa or peanut butter powder or a protein powder other than vanilla); 2 t dried egg whites; 1 T powdered buttermilk; 1/3 cup water

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 scoop 100% whey protein powder (needs about 25 g protein)1/2 t baking powder2 t almond meal (can sub in hazelnut or coconut flour)2 t brown rice flour (can sub in cocoa, or powdered peanut butter)1/4 t cinnamon (omit if using cocoa or peanut butter powder, or a protein powder other than vanilla)2 t dried egg whites1 T powdered buttermilk1/3 cup water

Directions

thoroughly mix all ingredients in microwaveable mug. Microwave 90 seconds, or until cake has risen and is lightly firm to touch. May be slightly gooey. (Yum!)

Serving Size: 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user BDASTRUP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 4.8 g
Cholesterol: 40.6 mg
Sodium: 432.7 mg
Total Carbs: 11.7 g
Dietary Fiber: 0.7 g
Protein: 25.9 g

More Recipes Like This

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews