Green Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 ripe chilled Mango peeled 1/2 banana1 cup spinach leaves chopped4 cups romaine chopped1/2 cup soy, hemp or almond milk1 Tbls Chia Seed1 Tbls ground Flax Seed1 Tbls hemp seed
add mango, spinach and 1/2 romaine to blender. Liquefy. Add remaining romaine, blend. Add all remaining ingredients and blend until smooth. Adjust milk to desired consistency. If adding ice, blend ice first.
Serving Size: 1-2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user KECKYGIRL.
Serving Size: 1-2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user KECKYGIRL.
Nutritional Info Amount Per Serving
- Calories: 451.2
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 59.0 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 19.0 g
- Protein: 16.3 g
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