Kudu Ragu

Name: Kudu Ragu Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: 2 Onions; 4 Stalk Celery; 1 Large Red Pepper; 500 gr Kudu Mince; 1 Chili finely chopped; Oregano dried; Salt and Pepper to taste; Garlic Salt; Chili Flakes; 1 x Tin Chopped Tomatoes

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 Onions4 Stalk Celery1 Large Red Pepper500 gr Kudu Mince1 Chili finely choppedOregano driedSalt and Pepper to tasteGarlic SaltChili Flakes1 x Tin Chopped Tomatoes

Directions

Brown your Onions, celery and Mince. When browned add the Tin of tomatoes, Red Pepper strips and spices. Simmer until Sauce is thick and enjoy!

Serving Size: 6 Large Bowl Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEKLERK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 214.8
Total Fat: 3.9 g
Cholesterol: 100.0 mg
Sodium: 271.2 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.9 g
Protein: 29.6 g

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