Stir Fry Asparagus and Bok Choy.

Name: Stir Fry Asparagus and Bok Choy. Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: *Bok Choy raw-shreaded 2 cup (remove); Asparagus fresh 15 spear large (7-1/4 to 8-1/2) (remove) cut into 2 length; Garlic 0.5 cup (remove); Ginger Root 5 grams (remove) cut into fine pieces; Onions raw 1 cup chopped (remove); *Kikkoman Less Sodium Soy Sauce 1 tbsp (remove); *Oyster Sauce Lee Kum Kee Premium Oyster Flavored Sauce 10 gram(s) (remove); *rice wine cooking chinese 5 gram (remove); Olive Oil 3 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Bok Choy, raw-shreaded, 2 cup (remove)Asparagus, fresh, 15 spear, large (7-1/4" to 8-1/2") (remove) cut into 2" length Garlic, 0.5 cup (remove) Ginger Root, 5 grams (remove) cut into fine piecesOnions, raw, 1 cup, chopped (remove)*Kikkoman Less Sodium Soy Sauce, 1 tbsp (remove)*Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, 10 gram(s) (remove)*rice wine cooking chinese, 5 gram (remove)Olive Oil, 3 tbsp (remove)

Directions

Serving Size: makes 4 1-cup

Number of Servings: 4

Recipe submitted by SparkPeople user VIRCAMP835.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 313.7 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.7 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS78

(35 ratings)

Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by: LUCIANA1950

CALORIES 78.3 FAT 1.8 PROTEIN 2.3 CARBS 12.8 FIBER 1.2

TIME30

CALS206

(6 ratings)

Cucumber, Raddish, Tomato Salad

I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!Submitted by: KISSES1959

CALORIES 206.3 FAT 0.9 PROTEIN 3.6 CARBS 50.2 FIBER 4.7

TIME20

CALS298

(6 ratings)

Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES 298 FAT 2.9 PROTEIN 7.1 CARBS 6.3 FIBER 1

TIME18

CALS63

(49 ratings)

Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON

CALORIES 62.6 FAT 4.7 PROTEIN 2.3 CARBS 3.7 FIBER 0.2

TIME25

CALS173

(9 ratings)

Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES 173.1 FAT 10.6 PROTEIN 3.9 CARBS 18.3 FIBER 2.7

Member Reviews