Couscous pilaf- whole wheat
- Number of Servings: 8
Ingredients
Directions
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAILFR.
Ingredients:*Rice Select Pearl Couscous: Whole Wheat (1 serving = 1/3 cup), 2 cup (remove)Olive Oil, 1 tbsp (remove)Celery, raw, 1 cup, diced (remove)*Swanson Chicken Fat Free Chicken Broth Less Sodium, 2.3 cup (remove)
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAILFR.
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 184.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.5 g
- Protein: 6.0 g
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