Crockpot Chicken w/Black beans, corn, cr cheese and salsa

Name: Crockpot Chicken w/Black beans, corn, cr cheese and salsa Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 20
Ingredients: 1 large can whole kernel corn drained; 1 large (15 oz) can black beans drained; 1 jar Newmans Pineapple Salsa (16 oz); 5 boneless skinless chicken breasts (approx 3.3 lbs total); (remove tendons and cut each breast in half); When chicken is cooked add:; 1 (8 oz) 1/3 light cream cheese or fat free (adjust calories)

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 20

Ingredients

1 large can whole kernel corn, drained1 large (15 oz) can black beans, drained1 jar Newmans Pineapple Salsa (16 oz)5 boneless, skinless chicken breasts (approx 3.3 lbs total) (remove tendons and cut each breast in half)When chicken is cooked, add:1 (8 oz) 1/3 light cream cheese or fat free (adjust calories)

Directions

Spray crockpot with Pam, layer pieces of chicken in pot, then pour in drained corn and beans and top with salsa. Set on high and cook for approx 5 to 6 hours or 8 hours on low. When chicken is fork tender, add cream cheese in chunks and close lid for approx 30 mins. Cut chicken pieces in half to serve approx 2.6 oz of chicken with a couple tablespoons of sauce for one small serving or double for large serving. Also great with blue corn chips (add calories for this)

Serving Size: Makes 20 3-oz servings (1 serving) or 10 6-oz servings (2 servings)

Number of Servings: 20

Recipe submitted by SparkPeople user VRCOREY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 158.9
Total Fat: 4.8 g
Cholesterol: 54.4 mg
Sodium: 278.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.5 g
Protein: 19.3 g

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