High protein oatmeal and blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, whole, raw, 1 large Kroger Egg Whites, 1 servingAlmond Breeze Almond Milk, Unsweetened Vanilla, 1 oz Cinnamon, ground, 1 tspTrader Joe's Rolled Oats (Gluten Free), 30 grams Blueberries, fresh, .5 cup Fage Greek Yogurt - 0%, plain, 2 oz
In a large mug, whisk the egg, the egg whites, the almond milk and cinnamon. Mix in the oats and blueberries. Microwave for 3 minutes on high. Top with yogurt.
Serving Size: Makes one serving
Serving Size: Makes one serving
Nutritional Info Amount Per Serving
- Calories: 292.4
- Total Fat: 7.1 g
- Cholesterol: 186.0 mg
- Sodium: 194.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.3 g
- Protein: 22.3 g
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