Rogan josh

Name: Rogan josh Recipe
Yield: 6
Ingredients: Lamb leg steak butterflied 372 gram(s); Chick peas Eden no salt added 1.68 cup (1 can); Curry powder 4 tbsp; Garlic 3 cloves; Ginger Root 3 tsp; Mango Chutney (Sharwoods) 3 tbsp; DRIED ONIONS 2 tbsp; Tomato paste Hunts 6 tbsp; Lime Juice 0.5 lime yields; Olive Oil 1 tbsp; Water 1 1/2 cups

Number of Servings: 6

Ingredients

Lamb leg steak, butterflied, 372 gram(s) Chick peas, Eden, no salt added, 1.68 cup (1 can) Curry powder, 4 tbsp Garlic, 3 cloves Ginger Root, 3 tsp Mango Chutney (Sharwoods), 3 tbsp DRIED ONIONS, 2 tbsp Tomato paste, Hunts, 6 tbsp Lime Juice, 0.5 lime yields Olive Oil, 1 tbsp Water, 1 1/2 cups

Directions

Cut the lamb into cubes and stir fry in the oil until no longer pink. Add curry powder and stir-fry 1 minute more. Add everything else. Simmer 30-40 minutes until tender.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LESLEY210.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 7.5 g
Cholesterol: 41.2 mg
Sodium: 84.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 5.4 g
Protein: 17.7 g

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