Vegetable/Rice/Bean Stir Fry

Name: Vegetable/Rice/Bean Stir Fry Recipe
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2
Ingredients: 1/2 c onions diced; 1/2 c mushrooms sliced; 1/2 c green beans; 1/2 c broccoli chopped small; 1 tsp olive oil; 1 c brown rice cooked; 1/2 c kidney beans.(canned)

(1)

Minutes to Prepare: 10
Minutes to Cook: 16

Number of Servings: 2

Ingredients

1/2 c onions diced1/2 c mushrooms sliced1/2 c green beans1/2 c broccoli chopped small1 tsp olive oil1 c brown rice cooked1/2 c kidney beans.(canned)

Directions

Heat oil in a skilled over med heat.
add broccoli, onions till the onions are translucent.
add mushrooms, green beans and kidney beans.
cook 10 minutes. Add rice and Black pepper to taste.
mix well. cook 2 more minutes.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CONNIEDETHOMAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 129.4
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 426.1 mg
Total Carbs: 17.2 g
Dietary Fiber: 6.2 g
Protein: 5.5 g

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