Brown Rice & Vegetable Pilaf

Name: Brown Rice & Vegetable Pilaf Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 7
Ingredients: 2 cups carrots sliced; 2 cups zucchini sliced; 2 cups mushrooms pieces; 1.5 cups brown rice long or medium grain; 1 cup onion diced; 3 vegetarian sausage patties cut into quarters; 4 cup low sodium chicken or vegetable stock; 3 cloves garlic chopped; salt pepper to taste

(4)

Number of Servings: 7

Ingredients

2 cups carrots, sliced2 cups zucchini, sliced2 cups mushrooms, pieces1.5 cups brown rice, long or medium grain1 cup onion, diced3 vegetarian sausage patties, cut into quarters4 cup low sodium chicken or vegetable stock3 cloves garlic, choppedsalt, pepper to taste

Directions

In a large pan over high heat, bring 2 cups stock to boil. Add rice, simmer for 20 to 25 minutes. When the rice is softening, add vegetables, garlic, patty pieces and another 1 cup stock. Cover and cook for another 10 to 15 minutes or until vegetables and rice are cooked to your taste.

Add salt and pepper to taste.

This recipe makes 7 cups of food - A one cup serving has amazing nutritional value! And practially no fat, around 170 calories!

Number of Servings: 7

Recipe submitted by SparkPeople user MARYMZ.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 2.0 g
Cholesterol: 0.3 mg
Sodium: 490.8 mg
Total Carbs: 21.9 g
Dietary Fiber: 5.1 g
Protein: 8.7 g

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Member Reviews

123JAZZY
This recipe was great! I used 1 medium onion, brocolli (just the peeled stems, used the flower parts for another recipe), carrots and about 1/2 cup of red pepper, and extra garlic. I didn't use any mushrooms or sausage in mine. It was still great. I'm saving this and will be making again! Thanks - 6/11/09
JAKEYSMAMA
I made this last night. It was very good. I will definitely be making it again. - 3/17/09
RIVERAR1
I liked this dish very much! - 5/12/11
USERJH160
Very tasty, I loved all the veggies in it. My family enjoyed it and we will be having this again - 12/15/10