Oh She Glows Tropical Mango, Banana & Pineapple Kale Salad
- Number of Servings: 2
Ingredients
For the dressing:1 cup chopped fresh pineapple1/4 cup fresh lime juice3/4 cup coconut milk (I used So Delicious original, see below)1/4 tsp kosher salt1 tbsp chia seeds1 tbsp coconut oil, meltedFor the salad:5 cups packed kale, stems removed and roughly torn1 ripe mango, chopped1/2 large banana, chopped1/2 cup fresh pineapple, chopped1 tbsp shredded dried coconut1/4 cup roughly chopped macadamia nutsRead more: https://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz2Ysm0FMl1
1. In a blender, blend all dressing ingredients until smooth.
2. Meanwhile, prepare the kale and add about 2/3 of the dressing to the kale and massage it in with your fingers. While it marinates, chop the fruit.
3. Mix everything together, top with coconut and mac nuts, and serve.
Read more: https://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz2YsmHFHlW
Serving Size: Makes 2 large servings or 4 small salads
Number of Servings: 2
Recipe submitted by SparkPeople user MEREDITHBESSEY.
2. Meanwhile, prepare the kale and add about 2/3 of the dressing to the kale and massage it in with your fingers. While it marinates, chop the fruit.
3. Mix everything together, top with coconut and mac nuts, and serve.
Read more: https://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz2YsmHFHlW
Serving Size: Makes 2 large servings or 4 small salads
Number of Servings: 2
Recipe submitted by SparkPeople user MEREDITHBESSEY.
Nutritional Info Amount Per Serving
- Calories: 457.4
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 89.1 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 13.7 g
- Protein: 12.0 g
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