GOOD MORNING BLAST

Name: GOOD MORNING BLAST Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: kale - Glory chopped kale fresh 2 cup(remove); Romaine Lettuce (salad) 0.5 cup shredded(remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving(remove); Banana fresh 2 medium (7 to 7-7/8 long)(remove); *Dole Mandarin Oranges 0.5 cup(remove); Apple Gala (medium) 1 serving(remove); *Splenda 2 tsp(remove); Honey 1 tbsp(remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

kale - Glory chopped kale, fresh, 2 cup(remove)Romaine Lettuce (salad), 0.5 cup, shredded(remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving(remove)Banana, fresh, 2 medium (7" to 7-7/8" long)(remove)*Dole Mandarin Oranges, 0.5 cup(remove)Apple, Gala (medium), 1 serving(remove)*Splenda, 2 tsp(remove)Honey, 1 tbsp(remove)

Directions

Serving Size: 16 OZ

Number of Servings: 1

Recipe submitted by SparkPeople user THEYCALLMELILI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 553.6
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 53.2 mg
Total Carbs: 129.2 g
Dietary Fiber: 18.1 g
Protein: 10.0 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews