Burger Loaf Vegetarian (TVP)

Name: Burger Loaf Vegetarian (TVP) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Loaf:; 1 Onion chopped; 4 oz margarine (Take Control Light); 6 slices whole grain bread (or wheat) cubed; 1 1/2 cups dry Bob's Red Mill TVP; 1 1/2 cups boiling water; 2 cups grated low fat cheese (or fat free); 1 cup Egg Beaters; seasoning to taste (1 tspn garlic powder dash pepper 1 Tbsp parsley) (can use McKay's Chicken Style seasoning); Topping:; 2/3 cup ketchup; 1/4 cup raw sugar; 2/3 cup water

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Loaf:1 Onion, chopped4 oz margarine (Take Control Light)6 slices whole grain bread (or wheat), cubed1 1/2 cups dry Bob's Red Mill TVP1 1/2 cups boiling water2 cups grated low fat cheese (or fat free)1 cup Egg Beatersseasoning to taste (1 tspn garlic powder, dash pepper, 1 Tbsp parsley) (can use McKay's Chicken Style seasoning)Topping:2/3 cup ketchup1/4 cup raw sugar2/3 cup water

Directions

Preheat oven 350 degrees.

Pour 1 1/2 cups boiling water over TVP, stir, let sit for 5-10 mins.

Combine all Loaf ingredients (including Hydrated TVP) together & press into loaf pan.

Mix Topping ingredients & pour over loaf mixture. Bake in 350 degree oven for 45 minutes.

makes 6 slice servings

Number of Servings: 6

Recipe submitted by SparkPeople user C5GALAXY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 302.4
Total Fat: 8.5 g
Cholesterol: 11.8 mg
Sodium: 598.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 6.4 g
Protein: 29.7 g

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