Amazing Kale Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 c Olive Oil1/4 c Lemon Juice3 Cloves, Garlic - mashed1/4 tsp crushed Red Pepper (or to taste)1/4 tsp coarse salt2 Bunches of fresh Kale, ribs removed, leaves cut into pieces1/2c Grated Parmesean cheese (any variety such as Parm/Romano is awesome too)
In a gallon size zip lock bag, combine the Olive Oil, Lemon Juice, Crushed Red Pepper and Salt (to taste).
Seal and mix, then add cut up Kale to the bag (it will all fit, tried it), seal and shake to coat.
Open bag and add grated cheese. Close again and shake.
Pour into large salad bowl and serve!
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user OLIVERFAMILY33.
Seal and mix, then add cut up Kale to the bag (it will all fit, tried it), seal and shake to coat.
Open bag and add grated cheese. Close again and shake.
Pour into large salad bowl and serve!
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user OLIVERFAMILY33.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 15.8 g
- Cholesterol: 5.5 mg
- Sodium: 198.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.4 g
- Protein: 4.7 g
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