Basic Break Shake

Name: Basic Break Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: *Cereal Grapenuts serving size 1/2 cup (58g) dry 0.5 cup (remove); Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip 16p 1 serving (remove); Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 serving (remove); Molasses 1 tbsp (remove); *JIF creamy peanut butter 2 tbsp (remove); Almond Breeze Almond Milk Unsweetened Vanilla 8 oz (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Granny smith apple - 1 med. apple 1 serving (remove); Cinnamon ground 1 tsp (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

*Cereal Grapenuts serving size 1/2 cup (58g) dry, 0.5 cup (remove)Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, 1 serving (remove)Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)Molasses, 1 tbsp (remove)*JIF creamy peanut butter, 2 tbsp (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Granny smith apple - 1 med. apple, 1 serving (remove)Cinnamon, ground, 1 tsp (remove)

Directions

Blend all together.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JZKUHLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,114.4
Total Fat: 30.3 g
Cholesterol: 0.0 mg
Sodium: 911.6 mg
Total Carbs: 208.8 g
Dietary Fiber: 30.7 g
Protein: 27.8 g

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