Black Soybean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Eden Organic black soybeans,whole can, drained*Flaxseed (Spectrum Organic Ground), 2 tbsp *Garlic Powder, 1/2 tsp*Onion Powder, 1/2 tsp *Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), 1 tbsp*Drinking Water (from bottle or tap), 1 oz(or less depends on what you want your consistency of the blend to be)
Add all ingredient to food processor and blend. Form into patties.
Bake, fry or grill.
Serving Size: make approximately 5-2oz patties
Number of Servings: 5
Recipe submitted by SparkPeople user SISHARE.
Bake, fry or grill.
Serving Size: make approximately 5-2oz patties
Number of Servings: 5
Recipe submitted by SparkPeople user SISHARE.
Nutritional Info Amount Per Serving
- Calories: 122.7
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 21.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 5.5 g
- Protein: 8.3 g
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