Low Carb English Muffins

Name: Low Carb English Muffins Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tbs coconut flour; 1 egg beaten; 1 tbs heavy cream; 1/4 tsp baking powder; 1/2 tablespoon butter

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 tbs coconut flour1 egg beaten1 tbs heavy cream1/4 tsp baking powder1/2 tablespoon butter

Directions

Grease ramekin with 1/2 tablespoon of butter

Mix all ingredients well. Smooth into ramekin.

Microwave 1 and 30 seconds.

Loosen sides and pull out. Slice in half. To get true flavor brown in pan on all sides.

Serving Size:�1 english muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.7
Total Fat: 16.8 g
Cholesterol: 222.0 mg
Sodium: 292.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.5 g
Protein: 7.7 g

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Member Reviews

NELLJONES
It's OK but not even close to an English muffin. - 12/11/19
CD6913562
Great English muffins and low carb too. - 6/22/19
LUCIASCHETTINI
These are very tasty! Make them to curb my sandwich or muffin crave during low carb diet. I made it in the oven ( baked 350F for 10 min each side) since I don't like the microwave. Very tasty and crunchy. Put a pic of my muffin sandwich. - 4/7/19
EO4WELLNESS
I tried this. It needs to cool to be "solid" enough to slice. It didn't work for me as a sandwich bread/bun/muffin type of thing. It does work as a quick "cinnamon" like roll with cinnamon butter. Doesn't have the texture or taste of an English muffin. It works as it its own thing. Quick. Easy. - 1/7/20